Sessions

Sessions
At the start of each session, you’ll be invited take a little time to settle, and I will support you in exploring ways that can help with this.
You’ll then be invited to share anything specific that you’d like to explore in the session.
This might be a particular theme your working with, something that’s come up between sessions, or a longer term life issue. This could include a longing to move forward with something that feels stuck, a reoccurring theme in your life, emotional distress, or exploring a greater connection with your own bodily knowing.

Length of Sessions:
Sessions last 1 hour.

Frequency of sessions:
This is very much down to personal choice although I generally recommend to start with a block of 5 or 6 sessions to get a sense of the work. Some people like to continue with weekly sessions whilst others prefer to have a bit more space in between. This is something we can talk about to see what feels right for your situation.

Fees
While I complete the final year of training in Somatic Experiencing, sessions are charged at £45.
From 1st November 2021 this will increase to £55 and I will offer a limited number of concession spaces.

Bookings
Due to current Covid restrictions I am presently only able to offer sessions via Zoom.
I am experienced with working online and find that both Focusing and SE can work very effectively through this medium.
Please call or email for further information or to book a session.

Initial meeting
I offer a free 30 minute introductory conversation. This gives an opportunity for us to meet, for you to share what you would like to explore, ask any questions and get a sense of me and how I work.

Cancellations
Please give at least 48 hours notice otherwise the full fee will be charged.

Email: saskiamccafferty@yahoo.com
Phone: 07599 847633